How many minutes of the day do you judge you?
Take a look at it...
Do you judge your body? Your clothes? What you can or can't afford? Do you judge the size of your thighs, or the the wrinkles on your face?
Do you judge your bank account? Do you analyze what you did or didn't do for the day?
Judgment literally can take us out of our awareness. When we make decisions from unawareness, we turn off the intuitive hits and sometimes end up making "cute" decisions.
Did you know that only 4% of women worldwide consider themselves beautiful?
That means that most people on the planet spend a good chunk of time in judgment!! If you had an extra 1-2 hours a day for you....what would you do?
What if you could love the skin you're in?
It's time for a NEW DIET!!
The No Judgment Diet will change the way you look at food, your body, creativity, and your life!!
You see, I was one of those crazy obsessed anorexic, bulimics that spent 23-24 hours a day (yes even in my sleep) obsessing about my weight, calories, food, exercise, what I did or didn't eat, what I did or didn't do to burn calories.
What I did or didn't look like in the mirror. I think I spent at least 2-3 hours every day staring at myself in the mirror....
I'm almost embarrassed to admit that....but that's alot of TIME!!
3 years ago after the birth of my son, I decided to STOP!! I stopped the madness...and something CRAZY happened!!
I started to enjoy my life, love the skin I was in, and enjoy every moment...I even started to enjoy eating food without feeling guilty.
And you know what....
I lost weight (eating bacon, fat, ice cream, pizza, cookies, candy, etc). I felt healther, I had more energy, I exercised less, and I started a business from scratch and had so much creative energy I generated $100,000 in 10 months!!
If you are ready to have more time, more space, more play, less stress, and less judgment, then come join The No Judgment Diet!!
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